Category: Health/Fitness

Health, Fitness, Health and Fitness, and more.

TNL Joins The Movement to Help End Period Poverty with U by Kotex and Walmart - The Nueva Latina

TNL Joins The Movement to Help End Period Poverty with U by Kotex and Walmart

Anali Martinez GonzalezLeave a Comment on TNL Joins The Movement to Help End Period Poverty with U by Kotex and Walmart

1 in 4 women have struggled to purchase period supplies products in the past year due to lack of income. U by Kotex® is proud to be the founding sponsor of The Alliance for Period Supplies. This new national organization (founded in May 2018) helps ensure that individuals in need have access to essential period products required to participate fully in daily life.

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Living a Busy and Balanced Life - The Nueva Latina

Living a Busy and Balanced Life

Anali Martinez GonzalezLeave a Comment on Living a Busy and Balanced Life

Throughout the years, and well, a few mental breakdowns and therapy sessions later, I have learned that we must strive to keep a balanced busy life.  What exactly does that mean? Balanced busy life? It means that productivity and success in your life should also reflect the different ways you take care of yourself mentally, spiritually, emotionally and physically. It means you don’t neglect yourself of the self-care we all need.

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​Somos Chingonas [But it's ok if you don’t feel like it] - The Nueva Latina

​Somos Chingonas [But it’s ok if you don’t feel like it]

Anali Martinez GonzalezLeave a Comment on ​Somos Chingonas [But it’s ok if you don’t feel like it]

Ok chicas, depression is an ugly word so many of us run from. My biggest question is why do we hide from it? For me, maybe because I’m not “supposed” to be depressed. I’m first generation Mexican-American, went to college, got two degrees, have the great “American Dream” job, I work in TV, I have a great husband, two dogs, you know, the list goes on, but some days, that little word creeps up. Sometimes, I actually think I’m not enough. I feel broken because I see other women appear they have life more together. Other days I feel I’m not doing enough to give back to my community. Sometimes it’s just I ate the damn chips and queso with the margarita…. It’s called imposter syndrome. AKA it’s not true!

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