Health Archives - The Nueva Latina

Living a Busy and Balanced Life

September 6, 2018Anali Martinez GonzalezLeave a Comment

Throughout the years, and well, a few mental breakdowns and therapy sessions later, I have learned that we must strive to keep a balanced busy life. What exactly does that mean? Balanced busy life? It means that productivity and success in your life should also reflect the different ways you take care of yourself mentally, spiritually, emotionally and physically. It means you don’t neglect yourself of the self-care we all need.

Somos Chingonas [But it’s ok if you don’t feel like it]

July 30, 2018August 1, 2018Anali Martinez GonzalezLeave a Comment

Ok chicas, depression is an ugly word so many of us run from. My biggest question is why do we hide from it? For me, maybe because I’m not “supposed” to be depressed. I’m first generation Mexican-American, went to college, got two degrees, have the great “American Dream” job, I work in TV, I have a great husband, two dogs, you know, the list goes on, but some days, that little word creeps up. Sometimes, I actually think I’m not enough. I feel broken because I see other women appear they have life more together. Other days I feel I’m not doing enough to give back to my community. Sometimes it’s just I ate the damn chips and queso with the margarita…. It’s called imposter syndrome. AKA it’s not true!

Living With Diabetes: Manage Diabetes in as Little as Four Steps

July 23, 2018Anali Martinez GonzalezLeave a Comment

Is living with diabetes difficult? Is it possible to maintain a normal life with diabetes? The answer is YES! Katrina shares with us how it’s possible and the strategies she used to manage being diabetic.