Today I show you what is in my gym bag and why it’s in there!! Today’s video is a taaaaad bit longer but I hope it helps all those just starting their workout journey or those who already workout and are looking for extra accessories to ad to their gym bag! 👸🏽
Category: Health/Fitness
Health, Fitness, Health and Fitness, and more.
TNL Joins The Movement to Help End Period Poverty with U by Kotex and Walmart
1 in 4 women have struggled to purchase period supplies products in the past year due to lack of income. U by Kotex® is proud to be the founding sponsor of The Alliance for Period Supplies. This new national organization (founded in May 2018) helps ensure that individuals in need have access to essential period products required to participate fully in daily life.
Living a Busy and Balanced Life
Throughout the years, and well, a few mental breakdowns and therapy sessions later, I have learned that we must strive to keep a balanced busy life. What exactly does that mean? Balanced busy life? It means that productivity and success in your life should also reflect the different ways you take care of yourself mentally, spiritually, emotionally and physically. It means you don’t neglect yourself of the self-care we all need.
I Started Listening to ASMR During Work
Then the thought popped in my head…ASMR. Is there hair brushing ASMR? A simple search on Google revealed that, YES, there is hair brushing videos all over the web and on YouTube. I decided to listen to the first one that came up on my search. It has 8.4 Million views to date, so it couldn’t be that bad? Right?
So I Bought a Gym Membership… Now What?
Struggling at the gym? Wanting to get back into shape? Serina documents her triumphs and struggles as she journeys back into working out and eating well.
![Somos Chingonas [But it’s ok if you don’t feel like it]](https://i0.wp.com/thenuevalatina.com/wp-content/uploads/2018/07/27023417_740753316115400_5187977669941592088_o.jpg?resize=768%2C432&ssl=1)
Somos Chingonas [But it’s ok if you don’t feel like it]
Ok chicas, depression is an ugly word so many of us run from. My biggest question is why do we hide from it? For me, maybe because I’m not “supposed” to be depressed. I’m first generation Mexican-American, went to college, got two degrees, have the great “American Dream” job, I work in TV, I have a great husband, two dogs, you know, the list goes on, but some days, that little word creeps up. Sometimes, I actually think I’m not enough. I feel broken because I see other women appear they have life more together. Other days I feel I’m not doing enough to give back to my community. Sometimes it’s just I ate the damn chips and queso with the margarita…. It’s called imposter syndrome. AKA it’s not true!
Living With Diabetes: Manage Diabetes in as Little as Four Steps
Is living with diabetes difficult? Is it possible to maintain a normal life with diabetes? The answer is YES! Katrina shares with us how it’s possible and the strategies she used to manage being diabetic.
Finding Your Confidence from Within
Confidence can be found in your every day by changing your daily routine. Working out is what started my path to gaining confidence. Of course, with working out I had to start taking better care of myself and my body overall. I decided to start adding Summer’s Eve® Blissful Escape™ Cleansing Cloths to my daily routine.
5 Ways to Start Being Healthier
One of the biggest hurdles for me, when I want to start leading a healthier lifestyle, is having to GIVE UP things that I love. But, being healthier doesn’t only involve eating better and working out. You can start being healthier today, without giving up things you love.
5 Ways to Start Being Healthier Today
One of the biggest hurdles for me, when I want to start leading a healthier lifestyle, is having to GIVE UP things that I love. But, being healthier doesn’t only involve eating better and working out. You can start being healthier today, without giving up things you love.